Healthy Foods for a Tasty and Nutritious Diet

There are various ways to lose weight, one of which is to eat healthy foods. Achieve an ideal slim body while still meeting nutritional needs by eating healthy foods for the following diets. In addition to exercising diligently, one way to reduce weight is to maintain a healthy diet. Many people are willing to sacrifice not to eat meat, pasta, and other delicious food in order to have a small waist circumference. But actually healthy food for the diet still requires a balanced nutritional intake.

Various Healthy Foods for Diet

Healthy food choices for diets often do not make you taste. But apparently, there are many healthy food choices for diets that also taste good on the tongue, including the following:

• Yogurt

There are various types of yogurt, namely regular yogurt, low fat, and Greek yogurt. The protein content in Greek yogurt is almost twice as much as regular yogurt. Healthy food for this diet is digested longer in the stomach so it makes you not hungry fast. In addition, there are studies that say that yogurt can reduce the risk of developing type 2 diabetes and obesity.

• Nuts

A small handful of peanuts, almonds, walnuts, or cashews can be used as a healthy snack for a diet. Nuts are rich in protein, fiber, minerals, and antioxidants and are able to protect the body from heart disease and diabetes. Although it contains calories, research shows that eating nuts does not contribute to weight gain. Nuts actually make you full quickly, so you tend to eat less.

• Fish

Fish is a healthy food for diets that contain high levels of protein and omega-3 fatty acids. These fatty acids help protect the body from chronic diseases such as heart disease. Some examples of fish that contain omega-3 fatty acids are salmon, herring, tuna, and mackerel.

• Green tea

Some studies reveal that green tea helps you lose weight. You do this by stimulating the body to burn fat. Green tea also contains catechin, a natural antioxidant that helps prevent cell damage.

• Vegetables and fruits that contain lots of water

According to one study, consuming fruits and vegetables that contain lots of water makes our body mass index lower and waist circumference smaller. The researchers speculate that the water in these foods makes the stomach full, so we will eat less. Examples of vegetables and fruits that contain lots of water are broccoli, cabbage or cabbage, cauliflower, breadfruit, lettuce, spinach, watermelon, pears, apples, oranges.

• Egg

An egg contains 75 calories, 7 grams of protein, and healthy fat. By eating eggs at breakfast as a healthy food for diet, our bodies will burn more calories and full longer.

• Dark chocolate

Dark chocolate can slow down digestion until you feel full longer and eat less. Healthy food for this diet also contains monounsaturated fat which can make the body burn fat and calories.

• Sweet Potato

Sweet potatoes are rich in potassium, beta-carotene, vitamin C, and fiber. Baked sweet potatoes are so rich in flavor that you don't need extra butter, sauce, or cheese that contains calories.

A variety of healthy foods for the diet above can not only help you slim down, but also delicious in terms of flavor. But if you are in a weight loss program, it is recommended to ask your doctor or nutritionist first to choose the right diet menu.