Making Wheelchairs a Useful New Friend

Wheelchairs are one of the options for a more independent life for those who experience long-term mobility impairments. In order to support the activity of the wearer to the fullest, try to choose the type of wheelchair that is truly in accordance with the conditions carried. To determine whether you need a wheelchair or not, you should consult with a doctor. Usually, doctors will recommend these aids, whether they have temporary or permanent disabilities.

Health Conditions that Need a Wheelchair

Some health problems that can be overcome by using a wheelchair, including:
  • Having a broken bone or injury to the lower limbs so that they experience paralysis.
  • Having a nervous breakdown.
  • Having an impaired balance or way of walking, including not being able to walk long distances.
  • Having problems with muscles and bones.

Tips for Choosing a Wheelchair

To determine the right wheelchair, users must consider the condition of themselves and the environment around the place of residence. There are several guidelines for choosing a wheelchair that needs attention, such as:
  • The intensity of the use of a wheelchair, whether to be used permanently or only occasionally.
  • Consider choosing a manual or electric wheelchair. Manual wheelchairs are usually cheaper than electric wheelchairs.
  • After choosing between manual and electric, make sure the wheelchair feels comfortable when seated and doesn't hurt when you move your body.
  • Make sure the backrest of the chair and shoulder matches your body size.
Actually you can also ask for recommendations from doctors about choosing a suitable wheelchair according to your health conditions.

Ways To Stay Fit Even When Using A Wheelchair

Those who use wheelchairs everyday, that does not mean they can not exercise or have a physically fit Physical wheelchair users can still get physically fit by doing exercises in accordance with body conditions. The following tips can help wheelchair users before exercising:

  • Choose activities that fit your ability

    • For wheelchair users who intend to exercise, adjust to their abilities. Many sports can be done, such as swimming or sprint using a wheelchair.

  • Choose exercise at the fitness center

    • For those who want to exercise in a more specialized place, a fitness center can be a suitable choice. This approach may be more successful for wheelchair users who want to exercise individually and allow assistance from instructors who understand your situation.

  • Choose exercise according to your ability

    • Don't do strenuous exercises and overwhelm your abilities. Try to do gymnastics or light exercises, such as focusing on strengthening muscles.
Wheelchairs can help undergo physical activity when someone is experiencing mobility impairments. In addition, consider getting used to exercising diligently according to your ability to keep your body fit and reduce the risk of stress. Consult your doctor to get the right recommendation.

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