Natural Menstrual Pain Medication for Pain Relief

Pain during menstruation is a condition that is often experienced by women. Not infrequently, these complaints make women unable to move comfortably. So that menstrual pain is not increasingly disturbing, try using the following natural menstrual pain medications. In general, menstrual pain occurs when the uterine muscle wall moves and compresses nearby blood vessels. This stops the supply of oxygen to the uterus. Without oxygen, the body will release pain-triggering chemicals and produce prostaglandins. This prostaglandin makes the uterine muscles continue to contract so that it increases pain.

Various Natural Menstrual Pain Medications

Stomach ache during menstruation can be relieved with various natural menstrual pain medications that can be found easily at home, such as:

• Warm water

Giving a warm compress to the diseased stomach can relax cramped muscles, prevent the feeling of arousal during menstruation, and increase blood flow in the body. Besides being compressed, you can also take advantage of this natural menstrual pain medication by drinking warm water to reduce menstrual pain.

• Massage

Giving a massage to the abdomen and lower back with circular movements slowly can help reduce pain during menstruation. You can also lie on your back while raising your legs up or lying on your side by bending your knees as a natural menstrual pain medication.

• Nutritional food

Numerous studies have shown that taking supplements or foods that are rich in magnesium, vitamin B6, vitamin B1, omega-3 fatty acids, and vitamin E are thought to reduce menstrual cramps effectively. In addition to consuming nutritious food, you are also advised to avoid alcoholic drinks and cigarettes because it will only make menstrual pain worse.

• Sports

Menstrual pain can make you reluctant to get out of bed. But apparently, moving and exercising can actually make the pain disappear. When exercising, the body will release endorphins which work as a painkiller. You can practice light exercise like walking, yoga, jogging, swimming, or biking.

• Herbal tea

Research shows that drinking herbal teas such as chamomile tea and ginger tea can be a natural menstrual pain medication because they help relax tense muscles and relieve pain during menstruation.

• Aroma therapy

A study showed that rubbing aromatherapy rose, lavender, clove, and cinnamon oil into the affected area can significantly relieve menstrual cramps.

In addition to the natural way, relieve stomach pain during menstruation can also be done by taking menstrual pain relievers such as paracetamol, ibuprofen, and mefenamic acid. Certainly not to exceed the dosage recommended by a doctor. Natural menstrual pain medication above you can try to reduce the pain that appears during menstruation. Don't hesitate to see a doctor if your menstrual cramps and pain are very severe. Sometimes, menstrual pain can also be caused by medical conditions, such as endometriosis, pelvic inflammation, fibroids, or adenomyosis.